Author name: Andreea M.

Do you want to sculpt your body? The process is simple but you have to trust it and work hard!

The reality is that the answer is pretty simple: build muscle first, and next get lean! Even though sounds simple this technique requires time, effort, and a lot of hard work.  But you know what? You can do it!  To reach your fitness goals and sculpt your body you may break it down into two […]

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Get Fit with Miley Cyrus’ Workout Routine from the ‘Flowers’

Did you Google “Miley Cyrus workout routine” right after her song “Flowers” dropped? Miley knows how to make burpees look appealing, right? Let’s see what her workout is all about. This routine consists of multi-joint, full-body movements that cover a variety of bases: you’ll work on strength, cardio, and core stability. Let’s give it a

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The muscle-building secret you’ve been missing: How balancing routine and novelty can help your progres

When it comes to building muscle and strength, some fitness professionals will say to “just stick to a routine” and other will say that “switching exercises can be more effective”. They are both right and they are both wrong. Here is why and how find the right balance between the two. On one hand, sticking

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Unlock the Secrets to a Perfect Workout Routine: 8 Tips to Create and Stick to Your Plan

Hey fit fam! The problem is that for many people developing an exercise routine and maintaining it might be difficult. Having a strategy in place will help you stay on track whether you’re new to exercising or have been working out for some time. Here are some guidelines for planning and maintaining a workout schedule:

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