Fitness with Andreea
that fitness blog. routines, habits, health & more
Do you want to sculpt your body? The process is simple but you have to trust it and work hard!
The reality is that the answer is pretty simple: build muscle first, and next get lean! Even though sounds simple this technique requires time, effort,…
Your Fitness is Compounding, Small Changes, Big Results!
Fitness is a journey, not a destination. It’s a lifestyle that requires dedication, hard work, and consistency. Many people approach fitness with the idea that…
Get Fit with Miley Cyrus’ Workout Routine from the ‘Flowers’
Did you Google “Miley Cyrus workout routine” right after her song “Flowers” dropped? Miley knows how to make burpees look appealing, right? Let’s see what…
Sugar vs. Fat: Who’s the real enemy behind your weight gain?
Is fat making you fat? The question is frequently asked, and the answer is not as simple as you might think. While it is true…
The muscle-building secret you’ve been missing: How balancing routine and novelty can help your progres
When it comes to building muscle and strength, some fitness professionals will say to “just stick to a routine” and other will say that “switching…
Unlock the Secrets to a Perfect Workout Routine: 8 Tips to Create and Stick to Your Plan
Hey fit fam! The problem is that for many people developing an exercise routine and maintaining it might be difficult. Having a strategy in place…